Smoothies & Arthritis Pain
Right now most of the ones we make are fruit; apples, oranges, strawberries, blueberries, bananas (thought personally I don't care for bananas) and any others. Most of the fruit is fresh, but some is frozen and I even put some canned pineapple or peaches in occasionally.
The Green Blend has really helped me with Allergies, Energy and Arthritis/Joint Pain. Ingredients are listed below.
The other key ingredients are:
- Cultured Dairy:
Kefir or Yogurt for their wonderful probiotic and digestion aid qualities.
- *Whey Protein Powder
- *Green Blend:
20 oz. Spirulina powder, 1 pound Bee Pollen Granules, 22 oz. Unflavored Gelatin
- Stevia Liquid for sweetener
- Optional: Any herbal tinctures or powders that you may be taking.
- Few drops Real Vanilla Extract
* These items are available from Bulk Foods.
Here are a couple of great smoothie links that may be helpful to you:
Smoothies with Shoshanna Be sure and check our her other smoothies too.
Green Smoothie Girl